Setting Goals For Weight Loss – How To Do It The Smart Way

Fiction and misinformation continue to riddle the weight loss workout program world causing frustration to so many good intentioned individuals who are striving for ultimate fat loss. Yes, people are being misled regarding the most effective, efficient way to workout for fat loss. Some just settle for sub-par results while a majority just give up altogether.

Today is the day you are going to get the fitness help you deserve in order to melt away unwanted fat in the best manner possible. In the article below you will be empowered with evidence based weight loss workout plan success secrets. Following these success secrets will quickly help propel you towards the body fat loss results you deserve.

Incorporate the following principles into your weight loss workout program:

1. Construct your fat loss workout, and plan for success.

In order to increase your chances of reaching your goal it is critical to plan your weight loss fitness program out on paper prior to beginning. Make sure you have a strength training component, cardiovascular component, and a specific schedule as to when you are going to conduct your exercise sessions. Set yourself up for success so you can increase the likelihood of keeping your commitment.

Part of this initial process is to set your goals in writing. You have to know exactly where you are going prior to starting your fat loss journey.

If you need help constructing your fitness program I highly recommend consulting a qualified fitness professional.

Please understand that your weight loss workout program should also contain specific nutrition modifications in order for your body to see the desired fat loss adaptations. You can simply not out-train a bad diet. Without a caloric deficit you will not lose body fat quickly.

2. Make sure your fat loss workout program has a strength training component built into it.

Forget the old recommendation of walking on a treadmill for hours. If you want the most effective way of melting away body fat, then incorporate progressive resistance training, or strength training.

It is important to perform multi-jointed exercises which help burn more calories, and involve many more muscles. Adding more muscle to your body will help elevate your metabolism as well as strengthen your entire body. Strength training is a great workout for fat loss because you get more bang for the buck. Buy Clenbuterol Balkan

I recommend your weight loss workout program strength training component to include 2 non-consecutive days each week for a duration of approximately 20 minutes. Your goal should be to start out easy, and progress over time by raising the number of reps, or weight.

Strength training is an important part of any fat loss program. Make sure it is part of your overall weight loss program.

3. Use HIIT, and or metabolic conditioning for maximum fat burning.

Long slow cardiovascular exercise is a thing of the past. Research has shown that metabolic conditioning is a much more effective fat, and calorie burner than long, slow cardio such as walking. Research shows you get greater benefit in much less time.

Metabolic conditioning is when you do multi-jointed exercises back to back to back without rest. They are called intervals. If fitness for fat loss is your main goal, then consider adding at least one day of metabolic conditioning each week. Adding this to your weight loss workout program will help burn more calories not only now, but for hours after the training session.

The only time you want to utilize long, slow cardio is when you are just beginning, and have never exercised before. Your goal should be to eventually build up to metabolic conditioning workouts. Exercise is about progression.

4. Make sure you are getting proper post workout nutrition for maximum fat loss.

Your weight loss workout program should consider post exercise nutrition. After your progressive resistance training sessions it is important for you to begin the recovery, and regeneration process immediately following the training session. That means consuming carbohydrates, and protein. Doing so will set off the protein synthesis process so you can add more metabolically active lean tissue.

Always focus on your post workout nutrition after each fat loss workout. You can supplement with whey protein, or even drink chocolate milk if cost is an issue.


Use These 3 Golf Swing Keys to Lower Your Score

Surf’s up Dude! Surfing is arguably one of the coolest sports on earth. All the pros work out to achieve maximum skills and catch all the best waves. Do you have a work out regime to help up your surfing game? Implementing surfing exercises to help you ride more waves is a pretty smart move, wouldn’t you say? Start using the following techniques and you’re pretty much guaranteed to quadruple your wave count! No surfer forgets their first wave, a single moment in time combining the utmost balance and skill as you become one with the ocean. Conquer the waves like the pros do! You wont be able to wipe the smile off your face when you start noticing how these simple exercises work like magic. yoga trapeze

As you probably know by now, surfing ain’t for the faint of heart. Huge waves and a wild ocean are enough to send anyone who’s not committed running in the opposite direction. You don’t have to be scared or intimidated by your current surf skills. Even the most advanced surfer benefits from proper training and conditioning. Being savvy on the waves takes skill, balance and strength of body and mind. You’ll need to be both physically and mentally fit in order to reach your full game. Pro surfers like Dean Randazzo are masters of their craft and will all tell you that they stick to a pretty regimented work out to make sure they never miss a wave. Here are a few surfing exercises recommended by Dean himself that you can start using today to help you surf to your highest potential. All you need to get started are a willingness to become the best surfer you can be, a medicine ball, and a good attitude! Most of these surfing exercises are designed to build core strength and flexibility.

1. Medicine-Ball Jackknife
Begin by grasping the medicine ball with both of your hands. While lying flat on your back, raise your legs straight up in the air and extent your arms up past your head. Tighten your abs and core completely and slowly with control bring your legs and arms up together until your body forms a V. Try to see if you can touch the ball to your feet without bending your legs at the knees. Hold this position for one count, then slowly return your limbs to the original position. Build up your strength till you can do three sets of 15 repetitions.

2. Swiss Medicine Ball Pullover
Start by sitting on a Swiss ball with your feet completely flat on the floor and your medicine ball firmly in your hands. Slide your body forward on the ball and slowly lie down with your thighs and torso parallel to the ground. Contract your abs tightly to raise your torso up as if you were throwing the ball forward. Hold this position for a single count, then return to the starting position again. Build up to doing three sets of 15 repetitions.

3. Dumbbell Shoulder Rotation & Dumbbell Flat Rotational Push
Start by standing with your feet about shoulder-width apart, keeping your knees slightly bent. Hold a 5-pound dumbbell in each of your hands. Begin by raising your arms out to both sides at shoulder level and move your hands in slow, controlled circles. It doesn’t matter what side you start on, but make sure to do 20 circles, then switch directions for 20 more. You need to keep each side even. To complete the dumbbell shoulder rotation exercise, drop your arms down to your sides and with slow controlled movements, swing your right arm back and over as if you were paddling through a wave. Do 20 repetitions with your starting arm, then repeat with the other arm.

For the dumbbell flat rotational push, start with a 25-pound dumbbell in each of your hands and lie flat on your back on a bench or raised surface. Hold the weights in close to your chest, with your palms facing down towards your feet. Quickly and with control, press the weights up and out, extending your arms as far as you can and simultaneously rotating your hands to come to a finish with your palms facing inward. Hold this for one count and then slowly return to the original position. Build up to be able to complete three sets of 15 repetitions for each work out.



Advent of Online Slot Machines

With the advancement of entertainment facilities online, the online slot games are getting an increased patronage from people from all walks of life. Because of the availability of varied choices in online slots, it stands at the top, when compared to other sources of entertainment. There exist umpteen  888  number of slot online which are being offered by several facilitators of slot software. Also, the regular updates and reviews on the latest games enable the players to choose the best slot game from the existing as well as the latest games.

Make money through slot played online

More than an entertainment, these slots played online are a source of making money when people are facing difficult times financially. The advantage of these games is that you need not have vast experience on playing the game. One can easily play the game through accessing the various websites in the internet, offering such online games and the advantage is that you can play the game either from your house or from a casino. Before attempting to play the online slot from home, one has to ensure whether the website is reliable and legitimate and not a stunt. Also one has to make sure whether the game sites are actually paying out the prize amount. Even though, winning the online slot games requires your strategic applications, it has got an element of luck also which enable you to harvest a good fortune.

There exist several kinds of online games which are greatly admired by slot players. A very famous among the online slot are the Jackpot slot and the 3 Reel slots. Here the chance of your winning is bright as the number of people participating will be more and the prize money will be huge.

What’s the difference between free slot and slot played in casino?

The free slots are very similar to playing other online slot or playing in a casino. These games are greatly depend ant on chance. But the chance of winning or losing in free slot games also relies on the player’s approach, especially betting the game. For playing the free slot one need not down load the game software. Most of the free slot are played for fun only without paying money. The free slot games can be played at the comfort of your home provided you have access to the internet. A number of websites offer a variety of free slot games also apart from the paid online slots. The free slot games are one method adopted by the online games providers in order to attracting people to such games and develop an inclination to play more initially free of cost and later on develop a money making attitude among the people and gradually pull towards the paid online slot games.


FA Cup Third Round – Oppose Premiership Teams Away

The so-called “gulf” between teams from Premiership and those striving to join the elite from the Championship is often noted, especially when 918kiss teams from their respective divisions clash in Cup competitions.

However, this “gulf” may be nothing more than a fallacy. When the third round of the FA Cup comes around, Championship teams rewarded with a home tie against Premiership opposition often make a mockery of their respective league positions.

Clashes of this nature have not occurred very often during the third round in recent years, although last season, eight matches fell into this category, with the “superior” Premiership teams winning just twice.

Preston @ 2.47 vs West Brom @ 2.56. Result: 0-2

Sunderland @ 2.20 vs Crystal Palace @ 2.86. Result: 2-1

Watford @ 3.11 vs Fulham @ 2.08. Result: 1-1

West Ham @ 2.32 vs Norwich @ 2.72. Result: 1-0

Sheff Utd @ 3.07 vs Aston Villa @ 2.12 Result: 3-1

Cardiff @ 3.45 vs Blackburn @ 1.95. Result: 1-1

Ipswich @ 2.48 vs Bolton @ 2.56. Result: 1-3

Burnley @ 5.69 vs Liverpool @ 1.53. Result: 1-0

If you had backed the home teams at level stakes of £10 you would have made a profit of £52.80. If you had used a betting exchange and laid the Premiership sides with a liability of £10 on each bet, you would have made a profit of £68.76 before commission costs as the draw results would have also resulted in winning bets.

The 2003/04 season produced only two eligible matches in the third round, both of which saw the Premiership sides fail to beat their lower division opposition at the first time of asking.

Watford @ 7.02 vs Chelsea @ 1.40. Result: 2-2

Gillingham @ 3.69 vs Charlton @ 1.86. Result: 3-2

If you had backed the home teams at level stakes of £10 you would have made a profit of £16.90. However, if you had laid the Premiership sides with a liability of £10 on each bet you would have made a profit of £36.63 before commission.

There was only one eligible match in the 2002/03 season which pitted a Championship side at home to Premiership opposition. Wolves beat even money shots Newcastle 3-2 at odds of 3.44.

Unusually, there are no all-Premiership ties in this season’s third round of the FA Cup, but eight Championship sides are hosting Premiership opposition:



Historical Fiction Novels

The standard of writers in this genre make these novels some of the top fiction books you can read….. simply as reading for pleasure or to learn more of times past in a fun way… which is reading books-4fun!

As you would guess from my previous article “Historical Fiction”, historical novels are some of my best loved books – I have always found them a good read. The authors are usually on my must read list when I check out bookstores.

Browsing bookstores to discover that ‘gem’ or finding the latest from a favourite author is a อ่านนิยาย pleasurable way to spend time. And, now that most good bookstores are also online bookstores, it is easier to obtain books – especially if one cannot access them physically – like me because of where I live.

Of the ancient world – up to the Fall of the Roman Empire – possibly 3 main characters have had more historical novels written about them than any others:

  • Alexander the Great
  • Cleopatra
  • Julius Caesar

The immortal story of Troy perhaps being up there with them., although how historical the characters were is left to your imagination.

Such is immortality!

Of them all, it’s perhaps Alexander the Great who is the most fascinating, enigmatic and complex character of them all – even if more is known about Caesar and Cleopatra…. though not much more unfortunately.

We can add to this list novels about the pharaohs of ancient Egypt. – particularly Ramses 11 and Hatshepsut. Of course there are other yarns about other pharaohs, but these two seem to feature a lot more.

Fascination with ancient Egypt has been bubbling away since Napoleon visited and Belzoni excavated. It of course became fully fledged with the discovery of Tutankhamun’s tomb and treasure.

Despite this the boy king is not an exciting focal point for many historical novelists – when appearing, it is usually transitional or a by-line almost.

The first historical novel I remember reading as a boy is “The Egyptian” by Mika Waltari – it is the story of Sinuhe the (fictional) royal physician to Akhenaten. Essentially a story of reign of Akhenaten – it also features his predecessors on the throne, Nefertiti his Queen, and his successors Tutankhamun, Ay and Horemheb.

It came more alive when I eventually saw the movie starring Victor Mature, Gene Tierney, Jean Simmons with Edmund Purdom as Sinuhe.

I must admit I loved all those old epics by film makers such as Cecil B DeMille, Samuel Bronston et al. They haven’t all aged well – in light of today’s filmic realism, but when I was younger they were fresh and vivified in me a love of the ancient world.


Online Horse Betting – The Most Convenient Way

With the advent of internet, most of the tasks like shopping, dating, bill paying and many more has become convenient as well as accessible. Besides this you can also find a number of betting sites, where a user can get the excitement of betting on the races from his/her home. No matter if you live far away from a race track, you can place bets on many online horse race betting sites.

Benefits of online horse racing betting

One of the major advantages of horse racing betting online is that, you can place wagers in the 메이저사이트 comfort of your home. Instead of driving too far, finding parking, stand in long cues to buy ticket and race forms, you can easily log on to a computer and perform betting.

Going to the race tracks isn’t fun any more, as they were before. This is because the overall environment of the race tracks is no more relaxed and the element of fun is also not there. Other than this if a person is physically or mentally disabled, it can really become difficult to even get to the race tracks. Thus betting online is considered to be the most expedient option for them.

Time is the biggest factor

Apart from many positives of betting online, it saves a lot of your valuable time as well. Driving to the race course, dealing with traffic, find the parking, wait in cue to place the bet and collect your winnings are few of the tasks that involves a lot of time. But with the online horse betting systems, you can save time in all these processes. Moreover here you don’t even have to wait for the race to run.

The future of online betting

As the mobile technology is becoming more and more advanced, the future of horse betting is looking very bright. It is also expected that in the coming times, horse betting sites will be accessed by the cell phones. If it happens, you will be able to wager on your favourite horse by just sending an SMS from your cell phone. This will enable the busy gamblers to save on more time, even when they do not have internet connection like in subways, metro or in traffic jams.


About Weight Loss Pills

Many people who are obese are always looking for ways to slim down. All over the world, the issue of overweight has always been a very big problem for many. This has led to the manufacturing of various weight loss pills which are aimed at dealing with the issue of obesity.

Today, there are thousands of weight loss pills out there both online and in most medical shops. Locating the best of such pills could be a very big task. That’s why it’s very imperative for you to know all you can about the pills. Let’s take a look at some of the points below.

Best Weight Loss Pills

There are weight loss pills, yet, there are the best among them. In order to locate the best, you leptitox pills need to check the safety of the product, the basic ingredients used in manufacturing it and also its potency in dealing with obesity. Again, best weight loss pills are usually endorsed by appropriate health agencies after passing through thorough clinical tests. Make sure you check the approval of the product before you use. In most cases, the approval is usually well marked on the container of the pills.

How the Pills work

Most weight diet pills have their specific ways of operation. In most cases, you have to take them as ordinary tablets according to the right specifications. The dosage for each type of pill is usually well specified on the container it comes with. Again, some of the pills are meant to deal with too much fat and calories in the body of the patient while some others are meant to work on the digestive system. Whichever is the case, you need to take time to discover how each pill works before you go ahead to make use of it.

Benefits of weight loss pills

Most weight loss pills come with unique benefits. Generally, the pills will help you lose weight faster than any other means of weight loss. When you want quick action concerning your overweight conditions, the pills are always there for you. Again, pills are easy to use. You simply swallow them according to instructions. Moreover many of the diet pills are made of natural or herbal products. This makes them safer in every ramification. Almost all the pills help obese people to burn excess fat and calories. You’re sure to lose enough pounds when you make use of the pills according to instructions.

The Negative Aspects of the Pills

Generally speaking, best diet pills have little or no negative effects on the body of most users. This is mainly because of the natural ingredients used in manufacturing them. However, the seemingly side effects that comes with the pills are usually specific to individuals. There are people whose bodies react to such pills because of their health conditions. It’s always better to consult your doctor before you make use of the pills.


P2P Online Loans — A New Vehicle for Borrowers and Lenders

Since February, 2006, there’s a new way for individuals to get small loans in the United States utilizing Person-to-person (P2P) Online Lending on eBay-like websites. On one such site, borrowers post listings requesting an unsecured, three-year loan of up to $25,000 indicating the maximum interest rate they wish to pay. Other people (“lenders”) review and select listings based on the borrower’s credit, debt profile, and group affiliation. Lenders place bids for the amount and rate they’re willing to lend, usually for a piece of the loan (at least $50). When a listing is fully-funded, the site handles all of the tasks needed for payment and collection of the loan. The site has over 1,200 loans listed currently. They range from $5,000 at 4.75% interest for home remodeling (1 bid) to $3,000 at 29% interest to consolidate credit card debt (12 bids).

Eight Suggested Steps to Receiving a P2P Loan

  1. Examine your other loan options. Shop around for loans from other sources that offer the best interest rates and terms. For example, secured loans generally offer lower interest rates than unsecured loans, but put the property that secured the loan at greater risk.
  2. Join a group. While this step is optional, it is recommended as many lenders tend to favor loans posted by borrowers who belong to a group. A group can be any collection of people, small or large, with common interests. The top ten groups by member size each have hundreds of members and appear to have collectively generated over a third of the fully-funded loans on this site. Groups also have an interest in not having their borrowers default on loans.
  3. Retrieve your credit grade. Borrowers provide their annual income so a debt to income (DTI) ratio can be determined and displayed. A credit check is run and a borrower’s credit grade (AA, A, B, C, D, E, High Risk, No Credit) is also determined and displayed. Generally, the combination of a higher credit grade, DTI under 20%, a description that appeals to lenders and lower loan amount improves your chance of getting fully-funded at a lower interest rate. Xem Tai Day
  4. Research and create your loan listing. After passing an anti-fraud and identity check, borrowers can request unsecured loans from $1,000 to $25,000 at rates they select. It is important to use a high enough starting rate appropriate to your circumstances that will attract lenders to want to bid on your loan. The site shows useful statistics about recent loans, interest rates by grades and loan size that potentially will secure funding. Examine other successful and unsuccessful listings for ideas. Your loan listing is what will inspire lenders to bid against each other to make you a loan. It communicates important details to lenders about you and your loan. Consider uploading pictures and write a lot about the purpose of the loan and how you’ll be able to repay it.
  5. Get your listing reviewed. Have one or more people review your listing, including possibly your group leader. Would it move, touch or inspire them to lend you money? What would? Does the description contain enough information for a lender to understand why you’re asking for a loan and how the monthly loan payment fits your budget?
  6. Watch the bidding. You can see the bid history for your listing, which shows the lenders who are bidding, the amounts they’re bidding, and over time will show your interest rate dropping as more bids come in. If there’s insufficient bidding after several days, try to determine why. If this listing doesn’t succeed, you can try a different approach in a subsequent listing.
  7. Receive your money. If your listing is fully-funded, funds from the winning lenders will be deposited into your bank account a few days later. Sometimes a final identity verification is conducted before funds are released.
  8. Make your payments and improve your credit rating. Every month, the site will make an automatic withdrawal from your bank account for the amount of your monthly payment and divide that payment among your lenders. If a borrower misses a payment, a group leader is notified before a collection agency. At any time you can pay off all or part your loan early without penalty. Because the site reports all payment activity to a credit bureau, this is a good way for new borrowers to improve their credit history while maintaining their group’s reputation.

Logistics Experts, 3PL Or Logistics Software – Which is the Best Option?

When a person thinks of opening or buying a product manufacturing business, shipping logistics usually isn’t their first concern. More often than not, how to transform the business into a more profitable operation is the first concern, and understandably so. But soon, the reality that a manufacturing business can only succeed to the extent that it succeeds as a shipping business becomes clear, leading to one of three decisions: if none are on staff, the hiring of one or more logistics experts; if one is not already retained, the hiring of a third party logistics (3PL) provider; or the implementation of whatever type of logistics software applies to the company’s shipping situation (e.g. full truckload logistics software as a TL shipping solution or less than truckload logistics software as an LTL shipping solution). But before a decision is made, careful consideration of how each option affects the shipping process and company finances should be taken. truck freight

Hiring Experts

For most companies, having in house logistics experts is the preferred way to execute the logistics function. In addition to the feeling of security that comes with having an expert on hand, the primary complaint of 3PL customers is that they feel cut off from their shipping process due lack of communication with the provider. In house experts take care of this problem. But they do so at a price, which is roughly $70,000-$90,000 in annual salary, or roughly the same amount that you could expect to pay for a 3PL provider to manage your shipping process while proposing innovative solutions. Therefore, if you own a smaller business or your company needs to minimize its budget, hiring an expert might not be the best solution.

Contracting With a 3PL Provider

If you wish to avoid the cost of hiring one or more experts, then chances are you’ll want to avoid the cost of contracting with customer developers and customer adapters, which manage the entire shipping process. This leaves option of contacting with standard 3PL providers, service developers, or perhaps both, as each specializes in offering particular shipping solutions instead of comprehensive solutions. But, while it’s technically possible to outsource logistics on a need by need basis, doing so rarely results in a meaningful range of options, as standard 3PL providers rarely practice 3PL as their main function and service developers typically funnel their business toward certain carriers from whom they receive a preferred (discounted) rate and then charge customers above and beyond the rate.

Implementing Logistics Software

Compared to the options above, logistics software is remarkably inexpensive. Allowing companies to cut the middleman out of the logistic function, the software essentially functions as a logistic expert, presenting companies with an unlimited range of ranked shipping options that can be evaluated and selected through a user-friendly interface. Available on either a modifiable SaaS model or as an internal software solution, the software can be tailored to a company’s changing needs, and is ideal for both smaller companies with small budgets and larger companies that need to cut costs.


The Questions to Ask When Buying A Donation Software for Nonprofits

First things, if you are running a charity or nonprofit organization you would know how prone to errors is the work of donation management. That being said, one doesn’t have enough chance and time to continue making mistakes in the donation accounts, hence the need of a donation software.

If you are wondering what the donation software is all about here is little information for you –

Donations software or better known as the donations coordinator software is the technical and an error-free way of managing the donations received by the church or charity. The use of the software comes into play when the funds received and funds spent by the church have to be managed and things have to be planned in a manner that least error in the accounts shows up.

However, that is not always easy because selection of the right kind of software, one that will appropriately meet all your needs is a difficult thing. Whether you’re doing the background research of the software online or offline, there are a number of things that you typically need to keep in mind. Selection of the software isn’t always an easy thing to do and one needs to be very particular when make the selection.

Here are the few questions that one needs ask when buying donation software –

What is the need of this software? The first of the many things that need to be kept in mind when choosing the software is understanding the exact need of the software. You cannot just buy any software without analyzing the needs of the church or nonprofit, doing this will waste your time and hard earned money. From a range of available options you have to choose the one that is best suited to meet the requirements of your church without giving you  shareit for laptop any major drawbacks or concerns.

How will the software run? Remember every software has its own and unique set of characteristics that need to be precisely kept in mind when choosing and buying the software. Understand those characteristics and find out everything about the functionality of the software – understand how it will be installed and how the processes will be handled. Make sure you have all the information before you finalize the one for your church of charity.

How will the errors be handled? You have to be very practical during the selection process of the software – understand that even if the software is functioning absolutely normally for now it may at one point in time develop some errors which could then alter the management process of the donations received by the nonprofit. When planning to buy the software make sure you have gathered as much possible information on how the errors will be handled at any time.

What about the software updates? Every software has its own time of performance during which it will perform up to its maximum efficiency. After that, it may require updates and that is exactly the information you need to collect before completing the purchase process. Inquire and understand how the software will be updated and what will be the most expected changes to occur upon the update. Be as sure as possible about the software being just as beneficial for you post the update because obviously you do not want to spend another huge amount for the purchase of just another donations software.

Are there any other functionalities that the software can perform? Now that is a very important question that needs to be asked at all times. Donations coordinator software is a very important and technical concept for the management of church funds but that doesn’t mean the software cannot perform any other responsibilities. When selecting the software make sure you inquire about the multi-functionality concept and see how things can then be done for you.

All of these points mentioned above are indeed the important ones and have an undeniable role to play in the selection process of the software; therefore, it is essential that churches, charities, and non profits keep in mind the selection process and choose the software that best suits their requirements with utmost perfection.